Observation · 07:04Example
Readiness · amber Your heart-rate variability has been clearly below your own level for two nights. Yesterday's load alone doesn't explain it – take today easier.
→ To Veyra: recovery pressure elevated
Continuity · health continuity · iOS
Notices what you don't.
Continuity reads your sleep, recovery and strain from Apple Health every night, compares them with your own baseline – and speaks only when something actually changes.
Pilot running · iOS
§ 00 — Thesis
Most health apps say something every morning, whether there is anything to say or not. Continuity compares you only with you. When something changes, it tells you. When nothing changes, it stays quiet.
§ 01 — Every morning
Mornings start with the truth.
When there is credible data from the night, you get one summary: how you slept, where your recovery sits against your own level, and what yesterday's load is still doing. If no data came in, no summary is invented.
- 01
Readiness band
Green, amber or red. It updates during the day only when the change is significant.
- 02
Late sync
If your watch syncs late, the same summary updates. No second message about the same night.
- 03
After a workout
When a workout lands in Apple Health, it gets its own row in the Feed – and the next night's summary knows about it.
- 04
Week and month
A review shows the direction of your readiness over time. Honest charts, no decoration.
§ 02 — How you feel
You know how you feel. The number has to earn its place.
In the evening the Feed asks one thing: how did today go compared with usual? One tap. On a worse day you can add a reason. How you feel is the yardstick Continuity's number is measured against – not the other way round.
Try it · nothing is saved
How did today go compared with usual?
What weighed on it? Optional.
§ 03 — Continuity × Veyra
When recovery dips, the training plan changes by itself.
- 01 Notice
Continuity sees the change.
Overnight heart-rate variability falls clearly below your own level. Not one bad night – a shift that stands out from your baseline.
- 02 Pass on
Only a category travels.
Something like “recovery pressure elevated” moves along Brandista's event bus. Raw readings, like your heart-rate variability, never leave Continuity.
- 03 Adapt
Veyra rewrites the day.
The strength session becomes light recovery work. Today's recovery always beats the week's plan.
- 04 Confirm
The answer comes back to the Feed.
When a session is scheduled in Veyra in response, Continuity shows it – only what actually happened.
It works the other way too: workouts logged in Apple Health are visible to Veyra's coach. And Continuity works on its own – Veyra is the first app on top of it, not a requirement.
Meet Veyra →§ 04 — Honesty
No phantom scores.
If a signal wasn't tracked, Continuity says “not tracked”. Plenty of apps reward you with numbers they never measured – and a number you can't trust doesn't change a single decision.
What shows when there is no data?
Medication · today
— not tracked
A component without data is left out of the average. It is never a hundred by default.
§ 05 — The one-minute version
See it in motion.
The same idea wherever performance can't be allowed to slip quietly – from founders and consultants to critical operations.
Silent on purpose, captioned. The real app, real data.
§ 06 — The layer
Health is the start, not the end.
AI is becoming a commodity. Memory is becoming infrastructure. Continuity is a memory layer, and health is its first and hardest proof: your baselines, history and context live in a layer you own. The apps on top can change – Veyra today, something else tomorrow. The memory can't.
The big players build platforms you have to move into. We build the memory that moves with you.
Continuity for organisations →§ 07 — Privacy
Health data is different. We built for that.
- 01
Hard limits for AI
A safety-boundary engine decides what any model may see and say. Designed for GDPR Article 9 data – the strictest category there is.
- 02
Doses don't travel
Medication doses are removed at byte level before anything reaches a language model. Not filtered – removed.
- 03
Deletion that deletes
Two-step, verified deletion. After a request, your data is permanently erased within 30 days.
- 04
Yours, and portable
Export a full copy of your history whenever you like. No locks, no tricks.
§ 08 — FAQ
Questions, answered.
01What is Continuity?
An iOS app that reads sleep, heart-rate variability, heart rate and workouts from Apple Health, builds personal baselines from them and tells you when something changes against those baselines. When nothing changes, it stays quiet.
02Do I need Veyra?
No. Continuity works on its own. With Veyra, your recovery also steers your training: when Continuity notices recovery pressure, Veyra's coach adapts the day.
03Does it work on Android?
Not yet. Continuity is currently an iOS app and reads data from Apple Health, with read-only access.
04What doesn't Continuity do?
It doesn't diagnose or give treatment advice. It tells you what has changed against your own level. Decisions – especially about medication – are always made by a person.
05What happens to my data if I stop?
You can export a full copy at any time. Deletion is two-step and verified: after a request, your data is permanently erased within 30 days.
06How do I get in?
The pilot runs by invitation and the first group is kept small. Leave your email and you'll get access and instructions directly.
§ — Get in
Made for people whose weeks don't repeat.
Founders, consultants, travellers – everyone whose body keeps score even when the calendar doesn't. The first group stays small.
An email is all we need. We use it only to send you access.